Wholesome, nut-free, delicious and very easy to make. No cooking required and perfect healthy snack for the kids’ lunchbox.
Children need repeated exposure to food to learn to like it. Unfortunately, the learning process often involves fussy eating behaviours and the dreaded ‘I don’t like it’. How should you respond to badmouthing food?
Offering a wide variety of foods is one of the most important factor in raising a healthy eater. But you don’t need complexity to create variety! With these 10 tips, it’s easy to encourage a varied diet.
Support and reward your child as they learn to eat better and explore new foods. Celebrate little wins and help them improve their behaviour and food preferences gradually!