I don’t like it! – Kids badmouthing food

I don’t like it! – Kids badmouthing food

Children need repeated exposure to food to learn to like it. Unfortunately, the learning process often involves fussy eating behaviours and the dreaded ‘I don’t like it’. How should you respond to badmouthing food?

10 tips to create more variety

10 tips to create more variety

Offering a wide variety of foods is one of the most important factor in raising a healthy eater. But you don’t need complexity to create variety! With these 10 tips, it’s easy to encourage a varied diet.

Celebrate every little win

Celebrate every little win

Support and reward your child as they learn to eat better and explore new foods. Celebrate little wins and help them improve their behaviour and food preferences gradually!