Raise a Healthy Eater
Online Crash Course
8 short ‘How To’ videos & PDF booklet packed with answers and practical advice to manage mealtime behaviours, beat fussy eating and support healthy eating habits in kids.
If you want to improve your child’s eating habits, I can help.
With a background in behavioural and nutrition psychology, years of working with children and as a mum of two, I know what it takes raise a healthy eater. I have trialled and tested many strategies and looked at the science, too. I also know that being a parent is full of daily challenges, and that feeding kids isn’t always easy.
If you’re reading this page, I know that you’re committed to your child’s health. I know that you want to nourish them with healthy, delicious food. I know that you want to empower them with healthy eating habits for life.
I’m here to help you do that. Feeding kids is a huge challenge…and it’s an important one. For your questions about how to raise a healthy eater, create happy mealtimes and beat fussy eating, I have answers.
I know you’re time-poor… I’m a mum too! So I created 8 short video modules with vital info and practical tips to help you on your way.
Founder of Kids Love Good Food & Raise a Healthy Eater Crash Course
Author of Try It You’ll Like It – A parent’s guide to raising healthy, adventurous eaters
Everything covered in 8 short video modules
MODULE 1: Fussy eating – Will they grow out of it? (11 mins)
Should you be worried about your child’s fussy eating? Why are childhood eating habits so important? In this module, I’ll share some insights about fussy eating, resistance to chance, resilience and long-term health. Raising a healthy eating isn’t just about ‘getting kids to eat’ – I’ll also give you my 4 goals for promoting healthy eating habits for life!
MODULE 2: Fussy eating – Will they grow out of it? (21 mins)
Do you keep offering new foods, only to find your child refuses to taste them? What can you do to just get them to taste? In this video, I’ll talk about taste preferences, exposure, food neophobia and all those things that get in the way of learning to like new foods.
MODULE 3: How can I introduce foods in a way that my kids will accept them? (18 mins)
Kids can be intimidated by new foods, and sometimes they need to take small steps as they explore and start tasting them. In this video, I will show you how you can introduce new foods in a way that your child will be willing to try them!
MODULE 4: How can I use a no-fight approach and stop mealtime battles? (16 mins)
Parents and kids each have responsibilities for eating and behaving appropriately at mealtime. As a parent, you need to be in charge, but you can’t make your child eat. How do you achieve that balance? In this video, I’ll share my no-fight approach to feeding with strategies to prevent mealtime battles and fussy eating.
MODULE 5: How can I reward good behaviours and stop fussy eating behaviours? (14 mins)
What can you do if your child complains, cries, sulks, throws a tantrum or gags at mealtime? Are you noticing the bad behaviours more than the good ones? In this module, you will get practical advice to encourage positive mealtime behaviours and deal with fussy eating.
MODULE 6: How can I create relaxed and enjoyable mealtimes? (7 mins)
Engaging and relaxed mealtimes are so important to promote healthy eating habits. In this video, I’ll share my best tips to set up happy, healthy mealtimes and to get the kids involved.
MODULE 7: How can I help my child make healthy food choices? (15 mins)
How do you convince your child that ‘healthy food’ is really good for them? Why should they care? What if they prefer junk food? In this video, you will discover how to guide and motivate your child to make smart food choices.
MODULE 8: How can I provide healthy lunches & help my child eat well at school? (12 mins)
How can you support your child as they learn to eat independently? In this last video, I’ll give you ideas and strategies to add variety to the lunchbox and encourage your child to eat well at school.
Instant Access, Worldwide.
Will you provide information about diet and nutrition?
This course is more about ‘how’ to feed children than ‘what’ to feed them. With a background in behavioural and nutrition psychology, I have designed this bootcamp to provide you with positive parenting strategies to promote healthy eating habits, create happy mealtimes and deal with fussy eating. If you feel that you need to assess your child’s diet, or you need advice on choosing the right foods for your child, I encourage you to consult with a dietician or nutritionist.
What kind of support will you provide?
Will you be sharing recipes?
What are your qualifications?
Is the content of this course similar to your book ‘Try It You’ll Like It’?
Is a behavioural approach the right one?
Do you offer a money-back guarantee?
Due to the nature of this course, purchases are non refundable. If you’re unsure about anything please feel free to contact me before purchasing.
While I do everything in my power to provide sound advice on raising healthy eaters, all health and parenting information in this course is for general use only. The general advice in this program and its resources should not be used as a substitute for advice from a qualified health professional such as a general practitioner, paediatrician, dietitian or psychologist. The content shared in this program does not apply to any specific health needs that may require medical supervision and the author is not liable for any damages or negative consequences arising from any treatment, action, application, or preparation to any person reading or following the information in this online course. References are provided for informational purposes only and do not constitute endorsement of any other sources.
Fussy eating and poor eating habits can last a lifetime…
little things done every day can make all the difference.